Ebook Download Summary: Stress Less, Accomplish More: Meditation for Extraordinary Performance
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Summary: Stress Less, Accomplish More: Meditation for Extraordinary Performance
Ebook Download Summary: Stress Less, Accomplish More: Meditation for Extraordinary Performance
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Product details
Paperback: 51 pages
Publisher: Independently published (February 28, 2019)
Language: English
ISBN-10: 1798425068
ISBN-13: 978-1798425060
Product Dimensions:
5.5 x 0.1 x 8.5 inches
Shipping Weight: 4.2 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#531,730 in Books (See Top 100 in Books)
I've been searching for different ways to manage stress and came across this book. I never really considered how meditation allows us to process stress, and how our brains function better. I noticed a difference after the first time I implemented these tools to my day. I understand how it works and the benefits much better because the way the author explains is tangible and the helpful summaries really are easy to grasp. I've been sleeping better and feeling less anxiety throughout the day. I recommend to anyone considering meditation and wanting to learn more.
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