PDF Ebook , by Joe Cross
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, by Joe Cross
PDF Ebook , by Joe Cross
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Product details
File Size: 9007 KB
Print Length: 233 pages
Publisher: Reboot Holdings (September 16, 2013)
Publication Date: September 16, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00INF68A0
Text-to-Speech:
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Amazon Best Sellers Rank:
#48,444 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Periodically, one or more members of my family will go on a juicing or smoothie binge. Normally I juice and drink smoothies regularly and I use whatever we have in the house. However, when a family member wants to get healthy on his/her own, I get excited. Earlier this year, my least healthy child, my 16 year old daughter decided she wanted to try to clean up her diet a bit and do a short juice fast. We found plenty of recipes and support on the Reboot with Joe website, but I wanted to make sure she had whatever she needed for success so I purchased a couple of Joe Cross books including the “101 Juice Recipes†published September 16, 2013. I didn’t expect it to be that useful since Joe Cross publishes so many of his recipes online, but this cardboard stock book loaded with beautiful pictures amazed me with its usefulness! Just about all of the 101 Juice Recipes were brand new to us and most of them used produce we could easily source even in southern Alabama. Recipes are organized by color and provide information about which ones are useful for fasting, for energizing during workouts, for avoiding if you have diabetes, etc. The provided recipes gave me, an extremely confident and adventurous cook anyway, the confidence to try juicing foods I never would have considered previously. In fact, so many of my current favorite juices came directly out of or were inspired by this book! My absolute favorite contains fennel, kale, celery, and orange and I never would have tried this combination on my own! I am extremely glad I purchased this recipe book and I constantly recommend it to friends who decide to start juicing.
I love Joe Cross. Juicing changed my life. I lost 36 pounds in 3 months. I juiced everyday, but did eat, salads, veggies, and healthy organic foods. This juice book and Joe Cross's documentary had really changed my life. I am 49 years old. I went to the doctor in October 2015 I had all my blood work completed. I was Pre-diabetic, low potassium, low calcium, had no energy, couldn't focus, had overall malaise. The summer of 2015 was miserable, I hated going anywhere and even though I tried to diet and eat healthy, my body would not give a pound. It was like my metabolism just plopped on the couch and refused to budge. I was so depressed and tired. Then I watched the documentary with Joe Cross, Fat,Sick, and nearly dead while I was sitting on the couch with my slow metabolism lol.The next week. I bought the juicer the next month off Amazon, bought my veggies and tried out a few creations on my own. Gross! One I called War Water because it was khaki green. LOL. So I looked to Joe and I bought this book and started following the recipes and WOW, they actually tasted great and not one was khaki green. :) Now I'm just living and juicing. I still juice at least one of my meals three times a week and follow a Vegetarian and mostly organic diet. I still have more weight to go, so I'll probably pick up my pace a little.The thing is these recipes are delicious, filling and so good for you! The energy from juicing is unreal and went from nearly falling asleep at my boring job, to taking ownership of it and getting noticed for it, actually got a raise!Now I'm saying that juicing and Joe is going to lead to a raise, but when you are awake and feeling amazing, I think it attracts all the right stuff into your life.
After viewing the movie, I started juicing but needed a good recipe book and this one is great. The pages are laminated which make it easy to clean and use and all the juice are categorized by color and ingredients.
This book is fun. First of all, it's spiral-bound for easy use as it stays open to the page you want. Second, it's in an easel-format and is designed to stand up, for easier viewing. It's also broken-up into the various (predominant) juice colors, & tells you what they're best for, whether or not they are "reboot" compatible (ie: 80% Vegetable, 20% fruit), or if they are primarily fruits... things like that. I was also introduced to a few fruits, and a couple of vegetables I'd never tried before-- or never thought to juice before. So it appealed to my adventurous nature.The ONLY down side, is I wish it had an index, so it was easier to find thing I'd found and wanted to try on another day. Once I finally got some cranberries, it was not easy to re-find the recipes that called for them-- stuff like that. I suppose I'll have to use those little post-it note to mark for that. Overall-- I adore this recipe book.
If you're single, you need to be careful of drinking all of the juice as they are recipes that yield more than one serving. One also needs to be careful of which recipes to chose, as some are high in sugar, natural or not. I gained weight and have stopped juicing.
I also got this as a phone app, so I have it twice. It is handy to have and has been a big help, particularly at the grocery store, when I want to try a new recipe. Most of the recipes tell you "makes 2 servings" - I think the quantity size is smaller than my personal estimation. However, I just double everything anyway and get enough juice to last me a couple of days so I don't have to spend the clean-up time daily. I'm 32 lbs. lighter than when I started 5 months ago, and still going strong. I'm almost 62 yrs old, and walk several times a week and do tai-chi. I'm considering going back to the gym when I reach my next milestone and work on building muscle. My strategy is to eat a good breakfast everyday, juice for lunch 6 days/week and juice for dinner 4 nights/week. For 3 nights, I eat dinner, but since my stomach has shrunk, my portions are naturally smaller. I'm eating healthier, and I now eat more vegetables and less meat. However, I have no plans to give up meat, I'm just liking vegetables more than I used to. Maybe my weight loss isn't as fast as other people, but I'm making a lifestyle change that can work for me on a long-term basis. I found a great juicer on Craig's List, almost brand new at half-price to help save money. And my grocery bill is ridiculously cheaper these days. I feel good, my blood pressure is better and my cholesterol numbers are moving in the right direction. I would recommend this Kindle product to anyone.
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