Free Ebook The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
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The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
Free Ebook The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
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About the Author
Marc Ryan, L.Ac., is a graduate of Cornell University and a licensed acupuncturist and herbalist in the State of California, who practices functional medicine. After suffering from his own battle with Hashimoto's and discovering an alternative approach to healing it, he decided to devote his life to doing everything he could to help others find hope, help, and healing. In the last four years, he has spent thousands of hours researching, working with, and talking to over 2,000 Hashimoto's patients.
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Product details
Paperback: 383 pages
Publisher: Hay House Inc. (September 11, 2018)
Language: English
ISBN-10: 1401954529
ISBN-13: 978-1401954529
Product Dimensions:
7.1 x 1 x 9.1 inches
Shipping Weight: 1.7 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#306,577 in Books (See Top 100 in Books)
I have purchased Marc Ryan's previous books on Hashimotos Healing and they have been so informative! His books are always an enjoyable read! This new book knocks it out of the park! I love the approach to Eastern (Chinese)medicine explaining the body in earth terms as well as explaining the concepts of Yin & Yang and the Qi (energy) of the human body, and what disrupts these and causes major imbalances in our bodies and how to analyze the symptoms and what to try to reverse them. The quizzes help with localizing the issues one is having with Hashimoto's symptoms! This book is fantastic and if one is willing to do the work they can put symptoms into remission!
Like his previous book, How to Heal Hashimoto’s, this book contains a blend of Chinese Medicine and functional medicine. I’m not as familiar with Chinese Medicine, so sometimes I get a little lost in the sections talking about Chinese herbs or the Chinese Medicine elements, but taking notes as I read through it on things that applied to me (the quizzes and symptom lists are very helpful at figuring this out) and compiling the information about the elements helped me to understand it better. You don’t have to have a strong understanding of Chinese Medicine to get useful, practical information from this book, though. I’m looking forward to trying out the dietary recommendations and see what kind of improvement I can make in my health.
Fantastic book to go along with Marc Ryan's first book! Reading this book is like having a conversation with Marc and it's full of priceless information to help manage life with Hashimoto's. It's upbeat, clear and straight to the point language makes it a page turner and very motivating to help with making lifestyle changes and staying on track especially when we are sick. Marc Ryan's books are comforting to me because it puts in my hands a resource that can help me manage my Hashis and be able to live a better life!
What a great guide to achieve healing not only for Hashimoto’s but your entire being- mind, body, and spirit. It’s all so beautifully interconnected as displayed in this book! I looking forward to incorporating dietary changes learned here and getting connected to what works for me to achieve healing! Thank you Marc for your Amazing work!
So thankful to Marc for all he has put into his books, and all the help he gives to his patients. I would definitely recommend this book to those struggling with Hashimotos and who are ready to get their hashis into remission.
A MUST READ FOR ANYONE WITH HASHIMOTOS DISEASE AND THEIR LOVED ONES!! Marc Ryan is an expert in this field and I highly recommend this book and all of his books !!!!
Always profound wisdom from Marc Ryan!
I read a lot of books on this topic and none of them speak to the interconnectedness of the systems of the body and the systems of the Earth with as much clarity as Marc Ryan. He makes a strong case for the paradigm shift that needs to occur in our approach to wellbeing.At its heart, this is a book designed to expand our healing horizons as Hashimoto's patients, by introducing the tenets of traditional Chinese medicine in a digestible format. Ryan succeeds at doing this while honoring the complexity of true health, and bringing ancient knowledge back to the forefront. I came away with a restored belief that physical, emotional, spiritual, and environmental health are not separate; that we cannot 'attack' our systems into good health; and that the 'properties' of the foods we eat (according to traditional Chinese medicine) can add a layer of healing-power to our diets that other approaches lack.
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